Use the following techniques to help you keep your energy field clear.
Most importantly - Whatever you put your focus on, you magnify. Really think about this and what things in your life you have the power to attract, positively or negatively. Make adjustments in your thinking if necessary.
The Shift Symbol
This symbol to the left was given to me during a mediation.
The energy embedded in this symbol is used to shift the energy of people or places to a higher vibration.
To use; simply see this symbol in whatever color comes to you, usually a beautiful coral pink color with gold works very well.
You can envision it in the middle of a room or in a doorway with the intention of healing whomever in the vicinity that wishes to have help shifting their energy frequency.
I make this distinction of "wishes to have help" for an important reason.
The number one rule of energy healing is; we all have Free Will. If someone does not want healing you can't force it on them.
That would go against the rule of planet earth and its inhabitants. This is a Free Will planet, and on a soul level we all made the choice to come here and have this experience. So you can send good wishes or vibes but you cannot do any actual energy work on another without permission.
Remember the bubble that Glinda floated in on in the Wizard of Oz?
Put yourself in a bubble like that.
This helps keep the "yuck" out of your energy field!!!
Do this before you leave your house.
Energy Shower of Light
Go ahead and give yourself a shower of golden light from The Source (God, The Divine).
See it flow over you clearing you of any Yuck Energy you may have come in contact with during the day.
Do this before you go home or get in your car.
4X4X4 Breathing Technique
When anxious, scattered, or angry
Breathe in through your nose for the count of 4, hold it for the count of 4, exhale through mouth for the count of 4 while thinking “Find my center”.
Repeat as many times as needed
Begin in a seated position with feet flat on the floor - imagine a tube going from your tailbone into the center of the earth, widen that tube to the width of your body, flip the "switch" to on and see and feel all the stuck energy that is negatively affecting you leaving your aura and body and going down this tube to be recycled in the earth. When you feel its done flip the "switch" to off. The tube will disappear until
the next time you are ready to clear.
Now picture roots coming out of the bottoms of your feet and going down into the earth and attaching to the incredible vibrant energy crystal in the center of mother earth. really feel the grounded-ness of this exercise. Bring the good energy up through these roots and into your body and let it cycle up and down a few times.
(do above grounding technique before meditation)
Meditation is not difficult!! Don't psyche yourself out. It's simply clearing your mind and letting your body relax for a bit.
Relax into whatever position you are comfortable with. Ground yourself and get rid of the negative energy. Surround yourself in the white light of God.
Close your eyes and breathe slowly in through nose and out through mouth 3 times. After that you will breathe normally. Focus on the sound of your breath or put on some background noise, I personally love the sound of my dishwasher (yup there's an app for that).
When a thought pops into your head acknowledge it and mentally put it in a basket.
Start small, if you can only do 5 minutes then just do 5 minutes. With practice you will be able to stay in this state for longer periods of time.
You might be itchy, you might get insights or visions. If fear or sadness comes up breathe into and through it, don’t try to find the story behind it, allow it to wash over you doing nothing and ask your guides and angels to be with you and take it away when it's done.
Start keeping a journal about what comes up for you when meditating.
Close your eyes, take some deep breaths and imagine a bucket inside of your abdomen,
Ideally this bucket should be full of gold liquid which represents your energy/vibration.
I don't work on anyone unless I'm at least at 80%. If you aren't at 80% or higher then do things to raise your vibration, anything that brings you joy or happiness, it could be something as simple as sitting in the sun and enjoying a cup of coffee. Get outside if possible because being in nature always raises your vibration.
I use this whenever there has been any "yuck" emotions in the house or car.
You can use sage, sweet grass or palo santo wood. Go into the room and command any energy that is not of 100% pure and highest light to leave the space and return to its right and perfect place while burning the wood or sage.
You can also clear any objects with this technique.
Write letters (not to be mailed) to people in your life (living or deceased) that have hurt, disappointed, let you down or abused you.
Tell them how they made you feel. When you are finished thank them, bless them, and release them. DO NOT RE-READ!!! Burn the letter.
This can be used when you start taking on someone else's emotions.
Envision a big red rose held out at arms length in front of you and whatever charged emotion comes towards you it gets drawn into the rose and neutralized. If you feel like you already have picked up their stuff, imagine it getting pulled off you and into the rose, then imagine the rose burning up or exploding.
Most all of us have had negative experiences happen in our childhood. Some of them we can’t seem to move past. What I find makes the most sense for healing is while in meditation picture yourself at whatever age comes to your mind for healing, and with your adult self, talk to your child self to give comfort and reassurance like you would to your own, or any other child that is hurting and in need of love and emotional healing. Tell your inner child that you are sorry for anything that has happened, that you love them and will stay connected to them. Give permission to release what isn't serving you.
Energy cords are made of subtle energy and get created from your strong thoughts and emotions. They extend to whoever/ whatever we are really putting our focus on. These cords can be healthy or toxic.
If you are in a mutual energetic connection that is balanced, then it is fine and there is an even energy exchange.
If you are focusing on someone or something that you don't get anything back from that isn't mutually agreeable and balanced it will sap your own energy and life force.
So be very careful what you fixate on and why. If it is one sided it will weaken and depress your immune system.
To cut a non beneficial cord, Simply picture that cord and yourself at one end and the object of your unhealthy attachment at the other. Ask your guides and angels to help sever this cord and actually see it being cut. See the cord fall to the ground and disappear. Breathe deeply and feel the energy within your body get clearer.